How To Quit Smoking Using Special Foods – One of the hardest things to do is to stop everything that makes you addicted. One of them is smoking habit.
Although there have been many warnings about the dangers of smoking or “no smoking” signs, in fact there are still many smokers.
Cigarettes do make you addicted because of the nicotine content in it. So, it is not surprising that many active smokers find it difficult to stop smoking, although they have tried various ways.
Actually, the difficult thing when quitting smoking is usually only in the beginning. The rest will be much easier.
To stop smoking, you can try eating the following foods that are proven to be effective in helping you to quit smoking. Here’s how to quit smoking by using some special foods.
According to research conducted by scientists from Duke University, drinking milk before smoking can make cigarettes taste bad.
If you really want to smoke, try drinking milk before smoking. Or, dip the cigarette in milk and let it dry. After that, you will definitely feel a strange taste in your cigarette. Of course, it will reduce your desire to smoke.
Ginseng is one of the herbs that can help you quit smoking.
The active compounds contained in ginseng are able to inhibit the production of neurotransmitter compounds in the brain. Dopamine, also known as a pleasant and comfortable compound when smoking.
Drinking ginseng tea or supplements regularly can make you feel bad when you smoke. And eventually you will quit on your own.
Ginger does have many benefits for the body. Including helping to control the reactions in the body when you stop smoking. Especially reducing nausea.
Ginger has been used as a herbal remedy to treat nausea. This spicy rhizome contains at least dozens of active compounds that can soothe digestion.
Taking ginger supplements or ginger tea can be helpful. Especially if you feel nauseous or dizzy after quitting smoking.
4. Herbal Tea
Drinking and inhaling the aroma of tea can relax your body and mind. It can indirectly forget nicotine addiction in your mind.
Chamomile is a herbal tea that can reduce the desire to smoke. While green tea and jasmine tea can reduce anxiety, depression, headaches and discomfort when you quit smoking.
Antioxidants in tea are also able to fight free radicals produced by cigarettes.
5. Chewing Gum
Chewing gum is not only effective in maintaining oral hygiene, but also beneficial for distracting and reducing smoking habits. In other words, chewing gum will keep your mouth busy, so you can reduce the urge to smoke.
Choose sugar-free gum, so the sugar in the gum doesn’t cause other mouth problems. For example, bad breath and gingivitis.
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6. Grape Juice
Last on the list of how to quit smoking is grape juice. Drinking fruit juices, such as grape juice, it will speed up the elimination of toxins from the body. That includes the nicotine contained in cigarettes.
Antioxidants contained in grape juice, such as resveratrol, are able to counteract the effects of free radicals caused by smoke. And other chemical compounds contained in cigarettes.
Drink grape juice every day, especially when you feel like smoking.
Whatever superfood or drink you consume, the main key in how to quit smoking is yourself. How strong is your intention to live in a healthy way.
(Gaby Angela/Ivan Runa)