How to Become Smarter: 8 Easy Ways to Do It – Being a smart person is the dream of many people. It is something that you can learn, because no one is born with a million knowledge in his brain.
As for learning quickly, some people just better understand certain concepts than others. You can maximize the way to become smarter, but you have to practice continuously and consistently.
Below are some ways how to become smarter. Of course with simple things you can learn.
You can read anything and your brain’s nerve cells will thank you.
By reading, various types of intelligence will help improve their perfection.
Emotional intelligence involves being aware of and understanding emotions themselves. Apart from improving aspects of brain function, reading also reduces stress.
2. Physical Exercise Regularly
If you just set foot in the gym or just stay at home, it is not effective for training your brain.
In order to get mentally sharp, you need regular exercise. A morning walk, a daily swim, or even morning yoga will help improve memory, learning, focus, concentration, and understanding.
3. Play Musical Instruments
Next, how to become smarter is to learn a musical instrument, or at least you try to play it.
Playing a musical instrument enhances creativity, helps develop analytical skills and greatly improves overall brain function.
Learning to play an instrument also strengthens the corpus callosum (the nerve that connects the two hemispheres of the brain), thereby creating new neural connections.
4. Learn Foreign Language
Aside from being the subject of linguistics, learning a foreign language can also bring you to new people and new ideas as well.
Also, at some point you’ll notice that there are some phrases or concepts in other languages that don’t have a direct translation. This can be a challenging and fun exercise for the mind.
5. Visit New Places and New Things
Traveling is also a great way to become smarter. By visiting new and different places, you need information, concentration and observation for the first time.
Of course that activity is good for training your brain intelligence. As well as training you to be more careful in completing some things.
6. Sharing Knowledge and Explaining It to Others
You don’t have to be a teacher to teach the knowledge you have. Anyone can share their knowledge, or learn to explain it to the others.
Make sure you really learn more about what you’re learning. If you have studied and understood the information, then you will know exactly and be able to explain it to others.
By teaching it to others, you are like reopening the memory that you have learned. And guess what, you’re training your brain!
It’s actually quite easy to learn and remember what you got. The difficult part is how to teach it to others. It’s worth more!
7. Get Enough Sleep
The American Foundation advises that 7-9 hours of sleep at night is the ideal time for most of us to work properly.
Sleep can help our nervous system function properly, with some other experts believing that nerve cells use our sleep periods to switch off and boost – helping our brains work better.
8. Make It Easy with Healthy Food
Next, how to become smarter is to pay attention to your diet. Your brain also needs nutrition to improve its performance.
The study, published in the journal Neurology, found that improving the quality of what you eat is an important factor in reducing the risk of memory loss and thinking skills.
In terms of actually improving cognitive function, further research found that a Mediterranean-style diet containing olive oil and nuts is rich in antioxidants. The monounsaturated fatty acids in avocados are also thought to help protect nerve cells in the brain and increase brain muscle strength.
That’s how to become smarter. It seems none of the above are hard to try!
(Geby Angela/Ivan Runa)